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What is the purpose of the compression garment and is it helpful for fitness?

2021-07-29 11:45:04

Nowadays, many people wear compression garments during running and strength training. Besides fixing the sloshing chest during running, what purpose does the compression garment have? Is it to compress muscles to prevent injuries or to improve the efficiency of fitness exercises to burn fat?


When exercising, many people like to wear tights/compression pants for exercise. Some expressed that they didn't understand, they thought it was showing their body and muscles. There are also many such questions on Zhihu, so in addition to looking more powerful, will compression pants have an impact on fitness?

1: Supporting role

Compression pants usually have a higher spandex content, and the first feeling after the upper body is tight elasticity. It can compress and support muscles, and can fix our muscles and joints during exercise, especially during aerobic exercise.

In addition, in some exercises of fitness, compression clothing can also give the body a certain degree of support and reduce the risk of injury. Some professional compression garments will also be designed for the corresponding position.

Although compression pants put pressure on some parts, they are cut to fit better and have less friction. Especially when doing squats and other movements with a larger range of movements, compression underwear will not become an obstacle to you, on the contrary, it can give a certain support effect.

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2: Help maintain the best muscle temperature of the human body

Due to the fabrics used, compression garments generally have better perspiration wicking and quick-drying characteristics, which can quickly drain the sweat on the skin surface and quickly evaporate. By accelerating the process of perspiration, to achieve the effect of cooling and dissipating heat, it can keep the skin during exercise in a relatively dry state.

In addition, thanks to its good quick-drying properties, compression pants also help maintain the optimal muscle temperature of the human body. During exercise, the increase in temperature leads to a decrease in exercise performance. The main way for the human body to cool the body is through the evaporation of sweat on the surface of the skin, and compression pants can better continue this process, so as to achieve the effect of temperature control.

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3: Comfortable


Although compression pants put pressure on some parts, they are cut to fit better and have less friction. Especially when doing squats and other movements with a larger range of movements, compression underwear will not become an obstacle to you, on the contrary, it can give a certain support effect.

Especially when trying a new training program, the training site often feels more sore. Therefore, it is recommended to wear compression clothing during the rest time after exercise to improve the recovery status and put into the next program as soon as possible.

For most people, its recovery effect may be a more direct experience.
Some studies have shown that compression pants can enhance the body's own sensory function during exercise, that is, proprioception. Simply put, proprioception can tell you the exact position of your muscles.

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So in fitness, if you can't find the feeling of muscle movement, you can try to wear compression clothing to improve the exercise effect.

So in addition to the aesthetics, it is not difficult to see that tight/compression pants are still a great help for fitness.