Wholesale S-SHAPER Home Fitness Sportswear
During the epidemic, home isolation, telecommuting, video conferencing and social networking have gradually become the normal life of people around the world. Friends who like fitness have not stopped exercising during the epidemic. Of course, this period of time has also prompted friends who don't usually exercise much to focus on physical exercise in order to stay healthy.
S-SHAPER China Fitness Sportswear Manufacturer reminds you to pay attention to the following points when exercising at home:
1. The mentality of scientific exercise, moderate exercise, and prevent fatigue. Excessive exercise will damage the immune function of the body and affect health.
Criteria for judging moderate exercise: If you can basically return to the previous state about 3 minutes after the end of exercise, it means that the exercise intensity is appropriate and is compatible with your own cardiopulmonary level.
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2. When exercising, dress comfortably, preferably sportswear. Be careful not to wear too heavy, otherwise it will be inconvenient to exercise.
3. Pay attention to the sunlight, air and sanitation measures in the exercise place, and try to exercise in a sunny, well-ventilated location.
4. Pay attention to regular life, work and rest on time and eat, do not stay up late, and ensure normal biological rhythms, especially to maintain regular sleep and adequate food nutrition.
5. Master the time well. It is best for ordinary people to exercise regularly more than 5 times a week, and each exercise should not be less than 20 minutes and not more than 2 hours.
Our S-SHAPER is a Chinese sportswear manufacturer. During the epidemic, we will continue to provide you with high-quality sportswear, yoga wear, tights, training belts and other products. We support OEM and welcome to contact us for customization.