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How do girls lose arm fat more effectively


Arm fat has always been a problem that plagues girls, especially when entering middle age, thick fat accumulates on the back of the arm, which becomes a natural arm fat.


In summer, some beautiful women dare not wear their favorite suspender dresses, even if the weather is hot, they will not wear sleeveless vests, because they are afraid that others will find the loose and soft fat on the back of their arms.




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Arm fat (butterfly sleeve)

This is related to female hormones. Under the influence of estrogen, female fat is easy to accumulate on the upper arms, back, hips and legs. On the other hand, many girls avoid training their arms even if they go to fitness The more you practice, the thicker you are, so you will focus on your hips and thighs, resulting in no changes in your arms, and even the fat on your arms becomes more and more obvious after losing weight.

  
First of all, it is testosterone that affects muscle growth. Muscle growth requires testosterone, and the testosterone level of girls is only 1/15 of that of boys.

Secondly, the ratio of red muscle fibers or endurance muscle fibers in women is higher than that in men, which makes it difficult for girls to increase their muscle circumference.

Finally, women’s upper body strength is only 50% of men’s. In addition to their low muscle content, their training capacity is far less than that of men.




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So proper arm training will only make girls' arms thinner and thinner, not thicker. Moreover, the muscle content of the upper body of girls is less than that of the lower body.

Except for professional athletes or girls who have been engaged in arm physical work for a long time, most girls have thick arms because of fat accumulation. Therefore, if you want to lose your arms, the first task is to lose fat, that is, control your diet, strengthen exercise, and add a few more when exercising. The movement of the arm will not only burn fat, but also can effectively avoid the appearance of fat on the arm after you lose weight, and it will also make the skin of the arm firm and slender as a whole.




Using our S-SHAPER arm sleeves (Seamless Arm Sleeves Supplier) during exercise can help burn excess fat and excess calories, and shape yourself in a charming body curve; it can better regulate your autonomic nervous system, Increase metabolism, promote blood circulation, balance blood pressure; eliminate fatigue, restore energy, and eliminate skin itching;