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Do you have to wear yoga clothes to practice yoga?

The origin of yoga expands knowledge

Yoga originated in India, and has been called "the treasure of the world" for more than 5,000 years of history and culture. Yoga originated in the Himalayan foothills of northern India. When ancient Indian yogis practiced their mind and body in nature, they accidentally discovered that various animals and plants had natural methods of healing, relaxing, sleeping, or staying awake. Naturally healed with any treatment. So the ancient Indian yogis observed, imitated and personally experienced the postures of animals, and created a series of exercise systems that are beneficial to the body and mind, that is, asanas. These postures have been tempered for more than five thousand years. The healing methods taught by yoga have benefited generations of people.
   China Yoga Wear Factory   



In India thousands of years ago, in order to enter the highest realm of the unity of nature and man, eminent monks often lived in secluded forests and meditated. After living in a simple life for a long time, the eminent monks realized many laws of nature from observing creatures, and then verified the laws of living creatures to humans, and gradually sensed the subtle changes inside the body, so humans understood how to interact with themselves. In order to know how to explore one's own body, begin to maintain and regulate health, as well as the healing instinct for disease and pain. Thousands of years of research have been summed up, and a set of theoretically complete and practical body-building and fitness system has been gradually developed. This is yoga。  

               


Archaeologists have unearthed a well-preserved pottery in the Indus River Basin. It depicts the shape of yoga figures during meditation. This pottery has a history of at least 5,000 years. It can be seen that the history of yoga can be traced back. In the older ages, to put it simply, yoga is a dynamic physical exercise and a spiritual exercise, and it is also a philosophy of life applied to every day. The goal of yoga practice is to achieve a good understanding and control of one's own mind, and to be able to understand and master the physical senses.   



                                    

So do I need to wear yoga clothes when practicing yoga?


The answer is yes

The prerequisite for participating in yoga is to understand basic yoga theories, and naturally you should have a fit and comfortable yoga suit. A good set of yoga clothes is very light, there is almost no obstacle when you do the movements, you can make all kinds of movements as you like.(China Fitness Yoga Sets Supplier


When practicing yoga, wear loose, comfortable clothes to allow your body to move freely, avoid restrictions on your body and breathing, relax your body and mind, feel good, and enter the yoga state more quickly. The soft and fit professional yoga clothes undulate with the bending of body movements, and the elasticity is moderate, which more expresses your elegant temperament. Clothing is the manifestation of culture and the expression of style. It allows the inner quality of yoga to be reflected in the movement and the stillness.



Yoga clothes belong to the category of underwear products, and more attention should be paid to their health characteristics. People will sweat a lot during exercise. If the material of the underwear is not really green and healthy, harmful substances will enter the skin and the body as the pores open, and it will cause great harm to the human body for a long time. Good quality yoga clothes are made of pure natural bamboo fiber. Made, let you enjoy the green and healthy feeling in the yoga exercise



Generally, two or more sets of yoga clothing should be prepared so that we can change them in time, especially for hot yoga. But one thing that needs to be mentioned is: for the ancient yoga practice: it is believed that we should always wear the same clothes instead of washing when practicing yoga, which will help yoga practice. Of course, this is very difficult for us modern people, so we don't recommend it, just understand it as knowledge.


For details, please contact the yoga clothing supplier S-Shaper