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What exercise can thin legs

1. Long-distance running, insist on long-distance running every day, so that you can reshape the lines of your legs. Some people think that running makes the legs thicker. In fact, most women with thick legs are usually caused by excessive fat accumulation. Choosing the right running training can convert leg fat into muscle and ultimately improve the line of the calf.

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2. Take more stairs. Climbing stairs can give your legs a certain degree of training. When climbing stairs, you need your legs to work, which can make your calves become thinner and thinner.

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3. Massage + stretching exercises. Every time you take a bath, wipe off the water droplets on your body in the bathroom, but not too dry. Then, when your body is wet and there is steam in the bathroom, squeeze the lotion or skin cream into the palm of your hand. Wipe off your hands a bit, then apply them to your legs. The method should be like a massage, allowing the milk to be absorbed by the skin as soon as possible after bathing. Massage properly.