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Can girls not wear sports bras when exercising?


It is the season when everyone starts to lose weight and exercise, here is a reminder to all girls: you must wear sports underwear when exercising! why?


Because women's chest is not supported by skeletal muscles, if there is no good protection and a lot of exercise, the suspensory ligament of the chest will float up and down with the movement, which may stretch and deform the suspensory ligament of the chest, which may accelerate sagging and easily cause chest pain.




Ordinary underwear cannot provide better protection during exercise, and choosing a supportive sports underwear will play a certain role in supporting and buffering the chest. S-Shaper is China Sports Bra Manufacturer can provide specialize sports bra.

Professional sports bra can provide good support to the chest and reduce shaking. Moreover, the sports bra fabrics are quick-drying and sweat-wicking, which can effectively reduce the discomfort during exercise.

It is very important to choose sports bras with more chest protection according to the exercise intensity and cups. Different intensities of sports correspond to different types of support underwear, namely low-strength support sports underwear, medium-strength support underwear and high-strength support underwear.

Low intensity: yoga, walking, weightlifting, dancing

Moderate: gymnastics, hiit, cycling, gym

High intensity: long distance running, basketball, tennis


When buying underwear, the strength of the sports bra fit will be indicated on the label or details page.

Of course, in addition to choosing underwear based on the exercise intensity, you should also refer to your own cup size to choose underwear that is more suitable for you. If your bra cup is relatively large, it is recommended to choose underwear with better stability, and you can choose underwear with high strength , If the cup is relatively small, you can choose low-strength underwear.




S-Shaper (Women’s Underwear Supplier) specialize in customizing and manufacturing for the Functional bodysuit,Fitness sportswear,Shapewear,Seamless Underwear,Compression Garments, sports bras etc.OEM/ODM are welcomed!